Somatic Therapy is the practice of releasing stuck energy, and stuck emotions that have been alive in your body that are not serving your highest good.
You'll hear Mikaila ask questions and pinpoint the emotions that are asking to be released, and you'll know any other information about those emotions that are in your best interest to know.
Please come to these sessions hydrated, and comfortable! And please choose a session time where you will have space after your session, to sit with yourself.
Know that you may feel extra tired, hungry, or thirsty during and after your session! Shadow work is a huge energetic release, you can expect to feel so much lighter, and more free after every time you do it!